My Nutrition
Tracking office meal intake for you
Nutrition values are estimated from credible Indian dietary databases and average portion sizes. Values are indicative and may vary based on actual preparation.
💪Good
44g
Protein · avg/day
73% of daily office goal
🌾Good
142g
Carbohydrates · avg/day
71% of daily office goal
🥑Low
38g
Fats · avg/day
58% of daily office goal
🍬Good
23g
Sugar · avg/day
77% of daily office goal
Macro Trend
Office meal intake over time
Protein
Carbs
Fats
Today's Goal Progress
vs. daily office meal targets
Protein
24g
Carbs
90g
Fats
22g
Sugar
14g
Meal Breakdown
All office meals with individual macro contributions
| Date | Meal | Dish | Qty | Protein | Carbs | Fats | Sugar | Calories |
|---|---|---|---|---|---|---|---|---|
| 2026-06-01 | Breakfast | Masala Dosa | 1 | 6g | 52g | 8g | 3g | 305 kcal |
| 2026-06-01 | Breakfast | Chai | 1 | 2g | 10g | 2g | 8g | 66 kcal |
| 2026-05-30 | Lunch | Chicken Biryani | 1 | 28g | 58g | 16g | 3g | 492 kcal |
| 2026-05-30 | Lunch | Dal Tadka | 1 | 12g | 28g | 6g | 2g | 214 kcal |
| 2026-05-30 | Snacks | Samosa | 2 | 8g | 64g | 24g | 4g | 504 kcal |
| 2026-05-29 | Breakfast | Idli Sambar | 1 | 7g | 44g | 2g | 2g | 222 kcal |
| 2026-05-29 | Lunch | Paneer Butter Masala | 1 | 18g | 22g | 24g | 8g | 372 kcal |
| 2026-05-28 | Breakfast | Bread Omelette | 1 | 18g | 28g | 14g | 3g | 310 kcal |
| 2026-05-28 | Snacks | Vada Pav | 1 | 6g | 42g | 10g | 3g | 282 kcal |
| 2026-05-27 | Lunch | Egg Curry | 1 | 14g | 12g | 14g | 4g | 230 kcal |
| Total (last 5 days) | 119g | 360g | 120g | 40g | 2997 kcal | |||